Strength and Conditioning Virtual Class by Gaylord Sports Association

Work all muscle groups with a variety of strengthening and conditioning exercises that tone upper and lower body. This class will use resistance bands, hand weights and bodyweight.

This class is part of a FREE 8-session virtual fitness class series running from Jan. 4, 2021 – February 22, 2021.  Classes will be held via Zoom.  These classes will work on your fitness, strength, flexibility, endurance and mindfulness!

Classes are designed for individuals age 16 and up with a physical disability or visual impairment.   All ability levels are welcome.   All classes are offered in the seated position with various modifications available to fit each individual’s capabilities.  No experience is needed; just bring your chair and be ready to get moving!

Contact the Sports Association at 203-284-2772 or to register for the full series or just a few classes.

About Gaylord Sports Association

The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines.  Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit us at

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