Mindful Resilience Yoga Virtual Class

This seated yoga class will incorporate gentle yoga postures, movement sequences, breath work, flexibility and
guided meditation to help you focus clearly, move mindfully and practice gratitude.

This class is part of a FREE 8-session virtual fitness class series running from Jan. 4, 2021 – February 22, 2021.  Classes will be held via Zoom.  These classes will work on your fitness, strength, flexibility, endurance and mindfulness!
Classes are designed for individuals age 16 and up with a physical disability or visual impairment.   All ability levels are welcome.   All classes are offered in the seated position with various modifications available to fit each individual’s capabilities.  No experience is needed; just bring your chair and be ready to get moving!

Contact the Sports Association at 203-284-2772 or sports@gaylord.org to register for all of the classes or even a few.

About Gaylord Sports Association

The Sports Association is a program of Gaylord Specialty Healthcare and is based out of Wallingford, CT. We serve adults with a physical disability or visual impairment and welcome new members to join us. All programs require registration and some programs have registration deadlines.  Call us at 203-284-2772 with any questions or to register. Most events are free unless otherwise noted. For more information on our programs, please visit us at www.gaylord.org/sports.

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